My Guide To Nutrition

Green tea is the healthiest tea and has many different heath benefits green tea has been proved to prevent different types of cancer and skin problems if you can only drink green tea instead of your regular coffee you can cause many changes and boost your overall health.

Green tea has also been proved to have a strong link with weight loss drinking green tea will in fact boost your metabolism to burn more calories then usual so green tea is important if you are willing to lose weight just include a cup of green tea in the morning instead of your coffee and you will notice a change.

Drinking tea has many health benefits here are some of the health benefits of drinking green tea:

Cancer:

Green has shown to have a strong antioxidant which helps in killing cancer cells without harming your body’s tissues.

Acne:

It has been proved that there is a strong link between acne and green tea because green tea contains a antioxidant which helps in cleaning specific toxins and bacterias that are related to acne it also helps clear the skin.

Bad Breath, Plaque, Cavities:

It has been proved that green tea contains a specific anti bacteria which helps in fighting cavities and killing bad breath bacterias.

High Cholesterol:

It has been proved drinking green tea improves and lowers your blood cholesterol and prevents excessive buildup of body cholesterol.

High Blood Pressure:

Drinking green tea suppresses the production of angiotensin which leads to high blood pressure.

Slowing the aging process:

It has also been proven that green tea helps by slowing the aging process by clearing the skins healing skin rashes, acne and skin irritation it helps in making your skin looking young and healthy green tea is also rich in Vitamin E which works as an antioxidant.

Any Side Effects?

As of side effects the only side effect is insomnia due to the fat that green tea contains caffeine although green tea has allot less caffeine then normal coffee.

After all drinking green tea is good for your overral health as i said try replacing your morning cup of coffee with a healthy cup of green tea is great and can make big changes in your life it can speed up your fat loss build a healthy tooth and give you a better healthy glowing skin and if you are an acne sufferer green tea is a great cheap treatment for you drink two or three cups a day and you will notice a big difference in your acne.

Filed under: Beverages on September 7th, 2008