My Guide To Nutrition

A healthy break fast is always essential for a healthy living life style many people wake up and rush to their doors to work before even eating break fast so many people look for some quick and healthy break fast to prepare at home well if you are always wanted a fast healthy break fast you are in the right place here area  a list of 7 healthy and fast serving break fast that you can try at any time:

Muesli:

Muesli in fact is the most healthiest break fast cereal ever known to man kind muesli gives you the full benefits of a break fast muesli can equal to eating two fruits and it contains all other essential nutrients for the human body such as protein, calcium and more importantly rich in fiber muesli is made from dried fruits, nuts rolled oats and other healthy vegetables and fruits muesli can be both eaten fresh or packaged but i recommend packaged as it is very easy to prepare all you need is a glass of milk add muesli as you desire in a bowl of milk and start eating.

Omelet With Toast:

Omelet with toast is very easy and fast to prepare all you need is omelet preferably with onions and tomatoes for more health benefits and more important a whole grain bread or brown bread in the toast this is a very easy break fast that is very fast to prepare.

Scrambled eggs with veggies:

I tried this a few weeks ago and it works very well and in fact tasty and healthy and recommended all you have to do is to add some veggies into your scrambled eggs i recommend adding onions and tomatoes and put some salad by the side of the plate with a whole grain bread, very delicious!

Oats And Bannanas:

Try slicing some bananas and adding some rolled oats with whey and flax see seeds and add to microwave for 2 minutes add some cinnamon and let it cool and then eat.

Protein shake:

Protein shake is healthy and very easy to prepare all you have to do is ready your shaker add whey or soy powder and then add some milk and add 1 tbl spoon olive oil and some dried oat meal turn your shaker on and you will have a ready healthy protein shake in 2 minutes!

Cottage Cheese With Fruits:

Try eating low fat cottage cheese with fruits try apples and then trying mixing it up with different fruits such as kiwi depends on your deire.

Fruit salad:

Fruit salad is so delicious, healthy and very easy to prepare get some of your favourite fruit slice and chop them to pieces get a bowel and put them inside mixem up together and there you go you ahve your very own fresh fruit salad ready!

Preparing break fast is easy and fast by trying one of those seven recipes feel free to try your own recipes keep trying and you might find another healthy break fast and don’t forget to add veggies and fruits to add essential nutrients to your break fast.

Filed under: Breakfast, Healthy Snacks on September 5th, 2008