Muesli is a famous healthy break fast cereals that is made with uncooked rolled oats, nuts and fruits the cereals was developed in the 1900’s and it was made by a physician Maximilian Bircher-Benner who was swedish and he used it on his patients at his very own hospital muesli is available and both packaged and fresh.
Muesli the healthest break fast cereal because it contains all the need of a good diet such as fruits, fibre, protein and calcium therefore it gives you the full benefit of a break fast eating muesli in your break fast equals in eating 2 fruits and all the needed protein and fibre for the rest of the day.
Package muesli can be very easy to prepare and you can keep for months there are many types of muesli cereals some of them contain honey some contain spices or chocolates and it is prepared easily with a mixture of milk and the packaged muesli as you desire you can also mix it ith fruits, coffee, hot chocolate as you wish.
Muesli started to become popular in 1960 as it has been a good source of healthy food for vegeterian diets muesli is also quite tasty and easy to eat not much preparing all you need is milk, fruits, coffee and add on muesli as you wish and that’s it you will have a good and a healthy breakfast rich of fruits, protein calcium and fibre.
Muesli can also be made fresh but i prefer getting packaged muesli as they are very easy to use but you can prepare your own fresh muesli it home muesli mostly contains these ingredients: chopped off fresh fruit such as apples, bananas, grapes,berries,mango, dried fruit and milk products such as yogurt, condensed milk, quark and cottage cheese, ground nuts, lemon juice, seeds, spices (especially cinnamon).
You can make your own muesli by combining these ingredients at home to have a fresh muesli in your own style.
Muesli has many health benefits that can not be counted here are some of the healthe benefits of eating muesli:
Muesli is a diet rich in fruits and vegetables therefore it helps reducing risks of cacner and other age related disease one serving of muesli can equal to two serving of fruits.
Muesli is made of whole weat and grain therefore there it is high in fibre.
Milk are often served with muesli therefore more protein and more calcium.
fruits and vegetables that are in the muesli is another source of fibre as well.
Like i said the benefits of muesli can’t be counted muesli gives the full benefit of breakfast and other then that it is very easy to prepare and serve.
Filed under: Breakfast on September 4th, 2008