My Guide To Nutrition

Garlic is a natural type of herb that is used in foods today garlic had bee believed to cure many health problems such as cold and flu in the past and is proven today to be one of the healthiest herbs in the world that can be used in treating and preventing different types of diseases.

Raw garlic is always the healthiest type of garlic but it always cause that bad garlic breath there are another type of garlic which is tablet supplement garlic people take this to avoid experiencing bad garlic after having raw garlic but raw fresh garlic is always better because it contains more sulphur then a garlic supplement and it also tastes better then the garlic supplement.

Raw garlic has been used to treat acne symptoms it had shown that it reduces the redness and the spot size of acne there are other studies which had proven that garlic can play a big role in reducing the levels of cholestrol in the body.

Other studies had shown that garlic especcially the aged type of garlic are strong anttixoidiants and can help protect the body from free radicals.

Remember that raw garlic is a very strong herb and food so don’t over take you only have to take a small amount of raw garlic serving per day or you may experience different types of problems such as stomache problems, headcaches, irritation or even damage in the digestive system.

Before taking garlic make sure that you are not allergic to to garlic unless you want to get sick if you experience headaches, skin rash and temprature then you are mabe allergic to garlic i suggest meeting your doctor perhaps he will make a test on you and will make sure you know if you are allergic to garlic or not.

Taking a small amount of garlic per day had proven to fight different type of diseases including:

* Cardiovascular Disease

* Infections

* Diabetes

* Respiratory problems

* Cancers

Eating a stable amount of garlic per day had been proven to fight tumors in the cells of the human body garlic has also been proved to lower the blood pressure garlic had also been proven to fight different types of cancer including stomach cancer plus a reduces risk of blood clot formation.

Like i said by including a small amount of garlic serving preferably fresh garlic you will avoid different types of health problems and diseases.

Filed under: Health on September 14th, 2008