My Guide To Nutrition

Probably heard allot about honey and it’s health benefits well that’s right honey is a natural healing substance that can heal wounds, prevent cancer and kills bacteria in the body, it is rich in nutrients and it has many other health benefits that prevents different types of diseases you can think of such as heart disease.

Honey is the man oldest natural sweetener it can be used as a substitute to sugar in our drinks, coffee, tea and even food and it contains 40% of the calories in sugar it is also rich in carbohydrates and energy and it boosts your brain because your brain absorbs allot of sugar from honey.

Honey can also be used to treat different types of skin problems such as cuts and wounds it can be used as a natural moisturizer and a mask for a face and the hair just mix some olive oil with honey and put it on your hair just make sure you wash it off before going outside.

By eating 2 tbl spoons of honey everyday you can make a big difference in your health just add a tbl spoon of honey in your morning coffee or tea and you will see the great difference.

Honey can also be used to prevent soar and dry throats just some people add pepper to honey in a tbl spoon to increase blood flow in the throat you can try that as well of if you experience dry throat or a soar throat.

Honey also contains different types of essential vitamins that is required by the human body such as vitamins B1, B2, C, B6, B5 and B3 that is essential for the human body to function well other nutrients such as copper, iron and zinc is available in honey.

Honey is also healthy if you experience seasonal allergies having honey will reduce your allergy risk and probably less symptoms.

Did you have a cut? then honey is for you, honey is a natural antiseptic that can be used to heal wounds by applying honey to your wounds you will prevent all different kinds of infection it also works in killing all different types of bacteria in the wounds to prevent infection by putting honey you will heat up the wound before even applying honey on it and it heals much faster then other medication and it is healthy for the body.

Honey is also easily digestible and easy for the stomach it also helps the stomach and the kidney to function better because it contains a high acid content that is easily digestible.

Filed under: Health on September 17th, 2008