My Guide To Nutrition

Heart disease is the main leading cause of the death in the united states and one of the most leading cause of death throughout the world many people are dying from heart diseases in the US and most of the causes are because of the unbalanced diet to prevent heart diseases you are going to need a very balanced diet with low cholesterol heart diseases and with more fruits more veggies and less saturated fats from red meats here is a list of foods that in fact helps prevent heart diseases:

Salmon:

Fish contain omega-3-fats which are very good and they work on protecting your heart from inflammation and prevent blood clots salmon and other oily fishes such as tuna are very good for your health and will keep your cholesterol levels balanced i recommend grilled salmons with salads on the side i recommend in taking tuna or other oily fishes at least two times a week.

Olive Oil:

Olive oil is is healthy and it reduces the risk of heart diseases by reducing your LDL cholesterol levels i recommend using olive oil in your cooking and dipping olive oil in your whole grain bread.

Oats:

Oats contain a soluble fiber beta glucan and this fiber helps reduces your LDL cholesterol level in your blood and fiber help in keeping your digestive system healthy i recommend enjoying oat meals with cold cereals in a bowl of low fat milk or soy milk with strawberries and a mix of other fruits.

Apples:

Apples contain a phytochemical called quercetin which acts as an antiinflammatory and works on reducing the of blood clot apples are also rich of vitamins and more importantly fiber i recommend slicing apples and adding them to your favorite salads.

Whole Grains:

Whole grains contain essential nutrients and fibers to keep your heart healthy i recommend making a sand which of two 100% whole grain bread add allot of sliced tomatoes some salad and add some learn turkey breast and add some mastard.

Green Leaf Veggies:

All green veggie leafs cntain folate which helps reduce homo cysteine levels in your blood they also contain Vitamin E green leaf veggies had been proved to help the retention of the memory as age i recommend trying fresh spinach leaves and i recommend adding them to your favorite meals.

Tomatoes:

Tomatoes are rich in vitamins and lycopene researches had proved that tomatoes play a big role in reducing the risk of heart disease i recommend adding thick slices of tomatoes in your sandwich and add salads you can also buy tomato pasts or whole wheat pastas they contain more lycopene then raw tomatoes.

If you include these 7 foods in your diet plan i am sure that you will grow with no heart problems at all just amke sure to include one of these foods in your main meals.

Filed under: Healthy Snacks on September 5th, 2008