My Guide To Nutrition

A good brain function i essential for every human being many of us are experiencing age memory less these days these are because our brain is not receiving the important and full nutrition it needs remember that the brain also needs exercising to be healthy there are many games that can exercise your brain to keep it in good fitness just like if you are going to a gym to exercise you must exercise your brain as well.

There are certain types of foods that can boost your memory and brain function to provide a healthy and a straight thinking brain to give you a clear thinking in this article you will learn about different types of foods that are essential for a straight thinking and a healthy brain that every human wants:

Fish:

Including fish in your diet is very important because it is rich in protein and rich in other very essential minerals that are required for functioning for the brain fish minerals can prevent and delay the aging of the brain and specifically memory loss because it contains fats such as omega 3 fatty acids and such important fatty acids that are essential for a healthy straight thinking brain.

Oil Mono saturated Fats:

Mono saturated fats are very essential for a healthy and a straight brain functioning it contains essential minerals such as omega 3 fatty acids and Vitamin E consuming mono saturated fats in oils such as fish oil, olive oil had been proven to boost brain memory and reduce brain aging.

Nuts:

Nuts and seeds are essential and in fact are brain and memory boosters most people are thinking that nuts are very high in calories in fact they are high in cal but they are very high in important and essential minerals such as fiber, protein and are high in memory boosting minerals such as omega 3 fatty acids nuts are also high in amino arginine which promotes the growth of hormones in the brain for a better memory in the brain didn’t your grand pa tell you to eat more nuts for a healthy memory!

Green Tea:

One of the most healthiest beverages in the world and is the healthiest type of tea available that is rich in Antioxidants, minerals and vitamins that are essential for the human body drinking green tea is very healthy for:

• Brain Memory Functioning.
• Healthy Looking Skin.
• Flushing toxins out of the body.
• Preventing bad breath.

And many other health benefits if you want to experience the benefits of green tea drink at least 2 cups of green tea a day and if you want to experience maximum benefits of green tea drink 3-4 cups a day and remember not to over drink because green tea has caffeine which is not good if consumed in large quantities.

If you want to boost your memory and brain function you need to exercise your brain as well with today’s technology i have seen many different types of quiz games that boosts the brain function by exercising your brain requires exercising as much as the rest of your body.

Filed under: Healthy Snacks on September 20th, 2008